Get a Glowing Face: Best Vegetables and Fruits

Did you know that changing your lifestyle can do wonders for your skin?

If you have an unhealthy lifestyle then no matter what products you use on your face, hands, and body you won’t get 100% positive results.

It is important to focus on what you are eating so it benefits your body internally and externally overall. The beauty products you use to get rid of the dry or oily skin, wrinkles and blemishes would keep on reappearing if you aren’t eating healthy food.

It is important to add healthy vegetables and fruits to your diet to get the perfect, glowing face. Here are some of the best vegetables and fruits that contain all the essential minerals, vitamins and antioxidants to give you  glowing face.

  1. Papaya
  2. Lemon
  3. Tomatoes
  4. Spinach
  5. Carrots
  6. Beetroot
  7. Bananas

1. Papaya

Papayas aren’t just tasty but they serve excellent benefits for your skin if you add it to your diet.

Papayas are rich in active and useful enzymes that benefit your skin in a lot of ways. It contains Vitamin A, Vitamin C in abundance that gives you a fair skin.

 Adding Papayas to your diet would give you a smooth skin, reduce wrinkles, clear skin pigmentation, fade dark spots, reduce under-eye dark circles, remove tan and give you a glowing face.

See AlsoFace Care Tips f0r Oily and Dry Skin

Papayas can be externally applied to your face to get similar benefits as well. 

2. Lemon

Lemon mask for face

Lemons are high in Vitamin V which helps form collagen on your skin. If you add Lemon to your diet it would flush out all the harmful toxins from your body clearing your skin in the process as well. Lemon water is the best detox drink.

If you drink lemon water each day you would clear your skin within a few days. Lemon has excellent benefits if you use it externally as well, just rub lemon water mixed with honey or tomato juice onto your face and watch all the blemishes, dullness and dark spots vanish.

3. Tomatoes

Tomato skin whitening

Adding tomatoes to your diet would do wonders for your skin. If you wish to get a glowing and youthful skin then make sure to add tomatoes to your diet.


Tomatoes include Vitamin A, Vitamin C and Vitamin B2 which helps repair skin cells. It contains the Lycopene compound which is a strong antioxidant that slows down the process of aging.

Tomatoes are excellent to fight UV exposure, and if you get a sunburn just rub tomato juice over the sunburn to lessen the effect.

Tomatoes can help get rid of dark spots, blemishes, dullness, and acne giving you a glowing face.

4. Spinach

Spinach is known as a “Superfood” because of its richness in Folate, Vitamin A, Vitamin B, Vitamin E, Vitamin K, and Iron.

Apart from benefiting your health overall Spinach is excellent for clearing your skin too. Spinach can help prevent skin cancer and helps in the formation of varicose veins.

All the vitamins present in Spinach would give you a youthful and glowing skin within a few days, the Vitamin C present in Spinach helps form collagen. 

5. Carrots

Carrots for Glowing Face

Carrots are rich in beta-carotene which our bodies convert into Vitamin A.

The Vitamin helps prevent clogged pores and skin cancer. If you add carrots to your diet you would get slow down the aging process, get rid of wrinkles, improve skin health and reduce dark spots.

Adding carrots to your diet would clear your skin from the inside out leaving you with a healthy, clear and glowing skin. So add carrots to your diet today to get its maximum benefits.

6. Beetroots

Beetroots are one of the healthiest vegetables you can add to your diet to get a glowing face.

Beetroots are rich in Folate, Vitamin C, protein, phosphorus, protein, and other powerful antioxidants.

The folate in Beetroots helps give you a smooth skin and reduces wrinkles. Beetroots are said to have anti-tumor properties.

The Vitamin C in beetroots helps form collagen, fights off pimples and reduces skin pigmentation giving you a perfect pinkish and glowing skin.

If you want to whiten your skin then add Beetroots to your diet. You could also use beetroots externally to get a fair and glowing skin.

7. Bananas

Bananas are one of the best fruits for your skin. Bananas are rich in Vitamin E, Vitamin C, and Potassium.

The potassium present in Bananas helps fight off dryness and moisturizes the skin. Vitamin C present in the Bananas helps form collagen and gives you a youthful and glowing look.

Bananas are excellent for clearing out your skin from the inside out, it can help fade dark spots, keep oily skin in check, get rid of acne and leaves you with a smooth skin. Add bananas into your diet if you wish to get a glowing skin today.

Our Call

You can spend hundreds and thousands of dollars on buying beauty products but is there any point if you aren’t taking care of your health from within?

Add these vegetables and fruits to your diet today to get a clear, youthful and glowing skin.

We are sure you would see positive results within a few days of adding these foods to your diet.