No matter what you eat it would reflect on your face. You could be spending plenty of money on beauty products hoping to look pretty but it is impossible unless you eat the right food. In order to look pretty from the outside you need to look after the things you are eating inside.
If you want to get rid of acne, get a glowing and fair skin then make sure your diet consists of healthy ingredients especially fruits. Here are a few fruits that would make your skin healthy and glow within days.
We’ve all heard the phrase “An Apple a day keeps the doctor away.” In this case, An Apple a day would keep the dermatologist away. Apple contains malic acid, it is a gentle acid commonly used in beauty products. It gives you youthful and healthier looking skin as it renews skin cells without causing any damage.
Apart from that, an apple contains high fiber which helps regular bowel movement and cleaning out of the colon. It would give you acne free skin for sure.
Avocados are packed with amazing nutrients. They are known as a superfood and taste delicious. Avocados can help nourish your skin from both inside and outside. You could consume it daily and also apply it onto your face to get glowing skin.
Avocados are filled with vitamin B7 & E. Vitamin E in the avocado helps protect our skin. And the Vitamin B7 helps regenerate cells which helps your hair grow faster. The fatty acids help lubricate the skin leaving you with a healthier, fairer and glowing skin.
See Also – Natural Skin Whitening Tips
Cherries are not only delicious but they also serve excellent benefits for your skin. If you want to get a healthy and fair skin then eat cherries. Cherries have one of the most antioxidants. These antioxidants help fight the aging process and free radicals. Cherries are excellent to keep your pH levels balanced due to the alkaline content available in the fruit. So eat as many cherries as you want and benefit from it.
If your skin tends to get dry then eating Bananas is the answer for you. Bananas contain potassium which helps moisturize your skin. Dryness can cause your skin to look dull and flaky, which is why it’s important to fight the potassium deficiency. Banana also contains Vitamin C and Vitamin E which can help make your skin look lighter and fairer.
Bananas can cure acne, control oily skin, fade dark spots and work as an excellent natural moisturizer. Banana are easily available all throughout the year so eat as many bananas as you can to benefit the most from it.
Oranges serve numerous benefits for your skin. If you start off your day with a glass of orange juice you would see your skin become smooth and healthier within a few days. Oranges are packed with antioxidants that help in slowing down the aging process.
The citric acid present in oranges helps exfoliate your skin leaving you with a youthful looking skin. The vitamin C present in the oranges can prevent your skin from sagging. If you want a youthful and glowing skin the make sure to add oranges in your diet.
Kiwis are known as a superfood as it is packed with nutrients. Kiwis contain even more Vitamin C than Oranges. If you want to regenerate your skin cells, fight off acne, slow down the aging process, control oily skin, and whiten your skin then add Kiwi fruit into your diet today. Kiwis can boost your immune system causing you to have the perfectly glowing and youthful skin.
Lemons are one of the best natural bleaching agent. It can help your skin look healthy, flawless and youthful in no time. It is high in Vitamin C and antioxidants. Drinking Lemon Water daily can benefit your skin in a lot of ways, it helps maintain your skin pH levels, fades away blemishes and dark spots, lightens your complexion, and slows down the aging process.
If you want to remain healthy overall and improve your skin then add lemon into your diet today.
We are what we eat. If you want to look younger, healthier and whiten your skin then you need to consume as many healthy fruits as you can into your diet.
All the fruits mentioned above would give you a fair and healthy skin. Make sure you add at least some of the fruits into your diet daily to get the maximum benefits.