Did you just turn 30?Or have you been in your 30s for a long time but don’t know how to take care of your skin?
Then you need to follow these face care tips for women in their 30s to get the perfect looking skin.
The 30s is the time of your life when you need extra care with your skin. That’s when the aging signs start showing. Especially after you’ve given birth you’d see skin pigmentation, dark circles, and wrinkles.
If you took care of your skin in your 20s then you can surely take care of your skin in the 30s as well, you just need to make a few changes to your skincare routine. To make your skin is well nourished, healthy and wrinkle-free then just follow these useful face care tips for your 30s.
1. Use Essential Oils Daily
Our skin tends to become dry in our 30s. If you spend on a good face oil you could get a long-lasting radiant and smooth skin within days.
In the 30s our faces become puffy and a good essential face oil can help get rid of that puffiness. Try a face oil that is full of good vitamins and fatty acids.
2. Do Not Use Harmful Moisturizers
In your 30s, make sure you use lighter lotions compared to the thicker ones made for anti-aging. The thick creams can cause breakouts.
Make sure you use a lotion that does not clog your pores, contains UV protection and is gentle on the skin.
3. Say ‘No’ to Sugar
Sugar is a big ‘NO!’ if you are looking to get the smooth and youthful skin. Sugars trigger the aging effect and could cause breakouts and acne. Sugar can make your skin rough as it can bind the collagen.
Make sure to add healthy food to your diet including vegetables and fruits to get a perfect and healthy skin
In your 30s you should exercise regularly. Make sure to join a gym or walk at least 30 to 45 minutes. Exercise would help cleanse your skin and help to nourish your skin cells.
Exercise would help flush out all the harmful toxins from your body leaving you with a glowing and healthy skin. So make sure you exercise daily or at least 3-4 times a week.
5. Always Use Sunscreen
When you go out in the sun you are exposed to the harmful UVB and UVA rays that can trigger the aging process.
If you have to stay out in the sun make sure you use Sunscreen. Get an SPF of 40 in your 30s to get the perfect result. A sunscreen would protect your skin from harmful sun rays, reducing the wrinkles.
6. Use Fruit Peels
In your 30s the skin can become a bit dull. You should try skin feels high in enzymes. These skin peels would get rid of the grey-white layer on top of your skin leaving you with a healthy and glowing skin.
These peels would renew skin cells, giving your face a healthier look in your 30s.
7. Make Sure to Cleanse and Exfoliate
In our 30s, dead skin cells tend to accumulate on our faces. It is important to cleanse your face twice a day. Once in the morning and once at night.
Use a gentle exfoliant and exfoliate at least twice a week to get rid of the dull layer on your face to get a lively and youthful skin. If your skin is well cleansed you could slow down the aging process.
Sometimes we cannot include all the fruits and vegetables in our diet so it is important to include Vitamin E and Vitamin C supplements into our diets. Vitamin C helps with renewing cells, and collagen production whereas Vitamin E makes your skin healthier and gives you a glowing look.
9. Use Night Cream, Eye Cream, and Body Lotions
You need eye cream, Night Cream, and Body Lotion the most in your 30s as your skin tends to become dry. A good Night Cream would help hydrate your skin overnight.
Invest in a good eye cream to get rid of the appearing wrinkles around your eyes. And more than your face your body needs hydration too so use lotion all over your body including your feet, hands, elbows, knees etc.
Hydration is an essential step if you want to have a healthy and glowing skin.
10. Get a Facial
If you work, and can’t find time for yourself then you should go to the beauty salon and get a facial at least once a month. A facial could help you get rid of all the dead skin cells, blackheads, whiteheads, blemishes etc.
If you want to keep your skin healthy and glowing in your 30s make sure to include a facial at least once a month into your tight schedule.
11. Eat Healthy Foods:
If you aren’t including vegetables and fruits into your diet in your 30s, then you are damaging your skin on purpose. Vegetables and fruits are high in vitamins and minerals that help heal our skin in a lot of ways. Make sure you include vegetables and fruits into your diet to keep your skin clear and healthy.